The Power of Touch

A hug, a pat on the back, a shake of the hand. Touch is such an important part of life. It is crucial to have a positive sense of contact with other human beings. It helps the mind to feel connected, it helps the body feel at ease provided it is carried out in a good way. Massage is an integral part of life. It relaxes the body, eases the mind, shows the other person that the massage therapist cares and is there to help them and understands what their body is going through. Connection is so important in this life. To feel a bond with someone else, our lives are all connected and we all suffer, we all have problems and this needs to be realised. We can help each other. During my massage sessions I feel connected and I am helped by the client as I know I am helping them, which in turn makes me feel needed and helps me realise I am making a difference. So please don't neglect your mind and body and have a massage session if you have never had one before. The benefits will overwhelm you.

Happy Saturday!!

It's a nice and bright Saturday morning here in Drimoleague, call into Real World Combat and Fitness for some gym time or for a nice relaxing body massage to get rid of those aches and pains. It's the weekend! Am available for massage appointments all weekend folks!:)

Massage is Good For You!

Did you know that massage can help the body get rid of all those bad toxins? It aids the flow of nutrients around the body and really gets those organs functioning at their best. Take care of your bodies and you can benefit from the wonderful advantages of a good massage:)

Give Massage A Go!:)

Hey guys and gals, don't forget that massage is so important for your mind and body. Don't let stress get you down and aches and pains. Call into Real World Combat and Fitness for a relaxing and rejuvenating treatment. I can help you feel at ease in mind, body and soul.

2013!!

I hope you have all recovered after the Christmas celebrations?! I am back after the holidays and have some great offers for you to choose from. My treatments range in price from €15 to €60. I can help your body recover and help to get it in shape this season. A new year a new you! Make 2013 the year for you!:)

Deep Tissue Massage: The Benefits

Deep tissue is a massage technique where the deep muscles are treated and is particularly beneficial for people who are very active and people suffering for back and muscle pain. It loosens the muscles and in turn eases strain on joints and bones. I perform short and long deep tissue massage sessions within Real World Combat and Fitness in Drimoleague so don't put off a session if you are in pain or have a muscle condition, it can be treated very effectively through deep tissue massage.

DIY Christmas Decorations

I am always interested in DIY jobs..especially when it comes to Christmas and I came across this great video on youtube on how to make your own Christmas tree decorations using nail polish! 
Have a look and let me know what you think. They are really pretty decorations that will look great on your tree. It is a nice way to de-stress as well, keeping your hands busy keeps the mind busy..so get working and sparkle up your tree this Christmas.